Healthy Conscious Living

One of our favourite ORGANIC INDIA blends, the vibrant Tulsi Pomegranate Green Tea is full of bright bursts of pomegranate and raspberry, an energetic boost of green tea, the sweetness of hibiscus and the gentle earthy spice of Tulsi. It tastes great, but is also sooo very good for you. These are just five of the reasons [...] Continue Reading

By Organic India USA With this home pranayama meditation, you will have the opportunity to work with the breath to reach deeper states of serenity. Sometimes the best medicine is simply breathing in silence. By reserving a time and place dedicated to this practice, you open the door to peace in your everyday life. It [...] Continue Reading

By Organic India USA As we enter springtime, we encounter allergies that seem to follow the blossoming of nature. While over-the-counter medications are made to quell symptoms and suppress the body’s natural responses to allergens, Ayurveda has an altogether different approach based on time-tested holistic practices. Simply stated, Ayurvedic healers regard allergies as imbalances and [...] Continue Reading

Winter is well and truly here! Let’s keep ourselves vibrant and glowing inside and out by filling our Winter diet with some fortifying ‘superfoods’. Superfoods are known as foods that deliver an abundance of vitamins and minerals and are full of antioxidant powers. They can also support your health in numerous ways including promoting healthy [...] Continue Reading

By ORGANIC INDIA USA Thanks to the spread of Eastern culture across the globe, we’re being introduced to a wide variety of tea flavors — and benefits — that come with this beverage that has been an integral part of life for thousands of years. Now, when you sit down with a cup of tea, you [...] Continue Reading

By Organic India USA Ayurveda is one of the world’s oldest surviving healthcare systems, and is based on the “dosha” system — three types of universal energies that are applied to the human body and mind, as well as the natural world; even the weather. The doshas include Kapha, Pitta, and Vata, and as we [...] Continue Reading

In winter, nights are colder and much shorter than the summer months.  This change in season tends to wreak havoc to our internal clock making us more lethargic throughout the winter months. Winter is the overall time that we need to really focus on our self and help our internal clock so that we don’t [...] Continue Reading

All disease begins in the gut” Hippocrates, over 2000 years ago. This is the first concept taught in Naturopathy college. Explored at length, it is also this premise that forms the beginning of all naturopathic treatment protocols. If the digestive system is compromised, food cannot be broken down, and nutrients cannot be absorbed. The entire [...] Continue Reading

In support of the wonderful global movement Movember, we want to talk about men’s health this month. During November, the Movember community encourages the growth of all kinds of moustaches (and host of other actions) to fundraise and raise awareness of men’s health issues. Without getting too morbid, according to the recent stats, men die [...] Continue Reading

RACHEL SPILLANE FOR ORGANIC INDIA USA Rachel Spillane is an Ayurvedic Practitioner, Yoga Teacher and Board Member of the Colorado Ayurvedic Medical Association. Her practice, Saraswati Ayurveda, aims to empower women with knowledge, tools and support for their wellness journey.  She offers Ayurvedic consultations and wellness coaching (from anywhere in the world), Panchakarma, Yoga and the Heal Your [...] Continue Reading

By Organic India USA A quarter of a million years ago, our ancient ancestors developed an intelligence unique to this world — the ability to use their minds not only for the most practical purposes, but also for self-reflection. Looking back, we marvel at how they contemplated the deeper meaning of life, figured out complex [...] Continue Reading

By Organic India USA Memory is of vital importance for learning a new language, remembering where you put your keys, recognizing your friends, and finding your car at the airport. We rely on memory every waking moment, but the majority of us rarely pause to appreciate our ability to retain and recall essential knowledge. When [...] Continue Reading